Vegan Bagel Sandwich
This Vegan Breakfast Sandwich features a butter bean mash, fresh arugula, sliced avocado, pickled red onions,roasted pepitas and, of course, an everything bagel!
Ingredients
- 1 tbsp extra virgin olive oil
- 1/4 yellow onion diced
- 1/4 tsp salt
- 1 clove garlic minced
- 1 tsp cumin
- 1 14 oz can butter beans drained and rinsed
- 2 cups water
- 2 Everything Bagels sliced in half and toasted
- 1 cup arugula washed, dried and loosely packed
- 1 avocado sliced
- Pickled Red Onions to taste; click here to get the recipe
- Roasted Pepitas to taste; click here to get the recipe
- Everything Bagel Seasoning to taste; I like Trader Joe's Everything But the Bagel Sesame Seasoning
Instructions
- Heat up the olive oil in a small saucepan. When shimmering, reduce the heat to medium-low and add the onion and salt. Slow-cook the onions until they begin to brown. About 10-12 minutes. Add the garlic and cumin and cook until fragrant. 1-2 minutes.
- Add the butter beans and the water. Increase the heat to medium and bring the beans to a low simmer.
- Cover and simmer for 20 minutes, adding more water as necessary. Stir the beans at 20 minutes and continue to simmer, uncovered, until the water has cooked off. About 10 minutes. Mash the beans with a potato masher.
- Spread the butter bean mash on each bagel. Top with fresh arugula, sliced avocado, pickled red onions and roasted pepitas. Season with additional everything bagel seasoning, as desired.
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