adventures in plant-based eating
Few ingredients offer the health benefits that are afforded by nuts and seeds. In this section, we’ll explore the wide variety of nuts and seeds options to use in your vegan cooking.
Chia seeds are quite possibly the mightiest ingredient in vegan cooking. Packed with antioxidants, protein and calcium, these tiny seeds are a nutritional powerhouse. A popular vegan substitute for eggs and gelatin, chia seeds are packed with plenty of health benefits.
Looking to learn more about how to go vegan? This quick vegan cooking lesson on how to cook with cashews will teach you all about this wonderful vegan-friendly ingredient!
Roasted pepitas (or roasted pumpkin seeds) are a staple in my house. With one simple recipe, we have a topping for everything from vegan tacos, to soups to salads and desserts. In this post, I’ll talk about the nutritional benefits of pumpkin seeds as well as sharing a simple method of how to make roasted pumpkin seeds at home.